Resources for
Better Recovery

Access research, guidance, and wellness resources created for firefighters and first responders. 

Firehouse Wellness

Studies

Can Sauna Reduce Firefighter Cancer Risk?

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Kuopio Ischaemic Heart Disease Risk Factor Study

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Latest
Video Updates

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Fire Stations Installing Saunas News

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Madera Beach Uses Sauna News

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Fighting Cancer With Sauna News

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Dr. Rhonda Patrick on Sauna in a snapshot

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Bryan Johnson’s Detox Results

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Heat Shock Proteins

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Saunas effect on Mood

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Mimics Exercise

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Synergistic Effect

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Dr. Rhonda Patrick on Protocol

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Sauna & Alcohol

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Sauna Hats Are Not High Fashion, but They Improve the Overall Experience

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Bryan Johnson’s Boys

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11 Minute Video on 10 Reasons Thomas Delaurer Will Not Live Without Sauna

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14 Minute Video on New Sauna Research With Thomas Delauer & Dr Rhonda Patrick